Register here: Monday, March 31, 2025 5-5:45 PM HIIT is a high-intensity interval training class that challenges participants of all...

I’m proud to be helping to bring the latest advancements in care to Maine by participating in Champion the Cure Challenge. The Challenge...

There's nothing quite like pushing your boundaries and testing your fitness limits under the open sky. In this article, we'll explore the...

Working out is a fun, practical, and effective way to get fit, feel better, and improve your health. Just as we need to exercise, we must...

Motivation is a huge topic of interest these days, but what exactly is it? How does it work ? How can you find motivation when you’re not...

Training is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...

Ah, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...

Experience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...

As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...

Do you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...